Comentário do relatório

First off I would like to say excellent blog! I had a quick question in which I'd like to ask if you do not mind.
I was interested to find out how you center yourself and clear your head prior to writing.
I've had a hard time clearing my mind in getting my ideas out.
I do enjoy writing but it just seems like the first 10 to 15 minutes tend to be
wasted simply just trying to figure out how to begin. Any
suggestions or hints? Appreciate it!